Know Your Food

What is the largest portion in food pyramid?

• Fats

• Carbohydrates

• Proteins

• Vitamins

Eggs, Meats and Milks are ________

Which food group are on the top shelf of food pyramid?

• Oil, salt and sugar

• Meats and dairy

• Vegetables and minerals

• Rice and breads

What is the example of food that help your body fight disease and help body systems work well?

• Fats

• Vitamins and minerals

• Carbohydrates

• Proteins

A guide that shows how much food is needed from each food group each day. This is referring to ...............

• Food group

• Serving size

• Balanced diet

• Food pyramid

Which of the food below will give you both fiber and energy?

• 
• 
• 
• 

A hamburger has food from the following groups.

• dairy, fruit, meat

• grain, fruit, vegetables

• meat, grain, dairy

• fruit, vegetables, grain

Food is grouped by ...........................

• taste

• what it gives to our body

• look

• colour

How many portion of fruit and vegetables you should have a day?

• 2

• 3

• 4

• 5

How much of water should you drink per day?

• 1-3 cups

• 2-5 cups

• 4-7 cups

• 8-10 cups