Mindful Eating

What is mindful Eating?

• Eating with intention and attention

• Eating with hunger and attention

• Eating with intuition

• None of the above

What questions should you ask yourself before eating mindfully?

• How much

• Why

• Who

• When

You can only eat 5 meals a day when eating mindfully

• True

• False

What should you keep in mind while meal planning?

• Moderation

• Variety

• Balance

• Taste

What are symptoms of hypoglycaemia?

• Numbness and Sweating

• Thirst

• Headache

• Frequent ruination

Eating while watching television is mindless eating

• True

• False

Mindful Eating is using all your senses to eat meals

• True

• False

Mindful Eating can help in weight loss and manage sugar levels.

• True

• False

What are some ways you can practice mindful eating?

• Eliminate Distractions

• Chew well and eat slowly

• Listen to music

• Watch your portion sizes

Your plate should contain how much percent of vegetables?

• 25%

• 10%

• 50%

• 90%