
Fitness Quiz
Authored by Rogelio Alaniz
Instructional Technology, Education, Physical Ed
9th - 12th Grade
Used 1+ times

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5 questions
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1.
MULTIPLE CHOICE QUESTION
5 mins • 20 pts
1. FITT Principle (Definition)
is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.
Fun, Inspired, Technology, Training
Frequency, Inspired, Time, Type
Frequency, Intensity, Time, Type
Frequency, Intensity, Technology, Training
2.
MULTIPLE CHOICE QUESTION
5 mins • 20 pts
2. Frequency - how often you do a particular activity.
(True or False Statement)
True
False
3.
MULTIPLE CHOICE QUESTION
5 mins • 20 pts
3. Intensity - how physically hard the activity.
You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale. For maximum health benefits, the goal is to work as hard as you can!
(True or False)
True
False)
4.
MULTIPLE CHOICE QUESTION
5 mins • 20 pts
4. Time - how long you do the activity.
This refers to the duration of each exercise. Experts recommend at least 150 minutes of moderate-intensity exercise or at least 75 minutes of high-intensity exercise a week. This can look like 30 minutes of moderate exercise or 15 minutes of intense exercise a day.
The time you spend exercising will, of course, depend on your individual fitness level. The longer you work out, the more ________ and ___ you'll burn off.
Calories and Fate
Cookies and Fat
Calories and Fat
5.
MULTIPLE CHOICE QUESTION
5 mins • 20 pts
5. Type - what kind of exercise.
The type of PE activity can include a variety of team sports, individual sports, recreational activities, family activities, active hobbies, and walking or bicycling for fun and transportation. Several times every week do weight-bearing activities that promote muscle strength, flexibility, and bone health
(True or False)
True
False
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