Fitness Quiz

1. FITT Principle (Definition)

is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.

• Fun, Inspired, Technology, Training

• Frequency, Inspired, Time, Type

• Frequency, Intensity, Time, Type

• Frequency, Intensity, Technology, Training

2. Frequency - how often you do a particular activity.

(True or False Statement)

• True

• False

3. Intensity - how physically hard the activity.

You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale. For maximum health benefits, the goal is to work as hard as you can!

(True or False)

• True

• False)

4. Time - how long you do the activity.

This refers to the duration of each exercise. Experts recommend at least 150 minutes of moderate-intensity exercise or at least 75 minutes of high-intensity exercise a week. This can look like 30 minutes of moderate exercise or 15 minutes of intense exercise a day.

The time you spend exercising will, of course, depend on your individual fitness level. The longer you work out, the more ________ and ___ you'll burn off.

• Calories and Fate

• Cookies and Fat

• Calories and Fat

5. Type - what kind of exercise.

The type of PE activity can include a variety of team sports, individual sports, recreational activities, family activities, active hobbies, and walking or bicycling for fun and transportation. Several times every week do weight-bearing activities that promote muscle strength, flexibility, and bone health

(True or False)

• True

• False