HPE Term 3

Showing acts of kindness is an example of _________ health.

• Physical

• Mental

• Social

Being positive and creative is an example of _________ health.

• Physical

• Mental

• Social

Which one below is NOT an example of physical health?

• Walking the dog

• Having good hygiene

• Being respectful

• Sleeping for over 10 hours per night

What will preventive health do?

• Maintain your health

• Maintain your wellbeing

• Prevent sickness and disease

• All of the above

Which one is NOT a benefit of preventive health?

• Helps us be social

• Better sleep

• Topsy turvy control of our thoughts and emotions

• Better concentration at school

Preventing illness and disease is better than curing illness and disease

• True

• False

What physical intensity level would 'riding a bike' be?

• Light

• Moderate

• Vigorous

Which activity here is NOT an example of light intensity?

• Gymnastics

• Housework

• Walking around the house

• Making a meal in the kitchen

What is another name for 'vigorous activity'?

• gasp and wheeze

• huff and puff

• cough and struggle

• breathe in, breathe out

How long per day should you have of moderate to physical activity?

• 60 minutes

• 1 to 2 hours

• 2 to 3 hours

• 5+ hours