Sports Psychology

What stage of grief deals with the reality of the loss and the sadness it brings?

• Anger

• Denial

• Depression

• Acceptance

What is Sports Psychology? Pick two

• How factors influence athletic performance

• Analysing movement

• How psychological factors influence exercise

• How psychological factors influence athletic performance

What is one of the symptoms of staleness?

• Inability to sleep or rest

• Stress eating

• Sweating

• Pain

Which of these answers isn't true? When an individual has a goal in mind, the individual can:

• Have more distractions

• increase pride and satisfaction in performance

• improve self confidence

• achieves more

How should an athletic trainer show support to a injured athlete?

• give the athlete space

• give the athlete an ultimatum

• keep the athlete involved with the team

• force the athlete to do exercises

Athletes who use injury as a source of relief:

• avoid the pressure to succeed

• deny pain is there to keep playing time

• avoid the athletic trainer

• hide their pain

When an athletes asks the athletic trainer if they can wait to rest from their injury after today's game, this is:

• Acceptance

• Anger

• Bargaining

• Depression

Which goal is an individual more in control?

• Performance Goals

• Outcome Goals

Which of the following is NOT a reason to set goals?

• motivation

• organize training

• show progress

• punish poor performance

Goals must be:

• Written down

• positive

• have a reward

• all of these