Mental Health Review

The ability to keep a positive outlook and focus on the good aspects of stressful situations.

Ideas or thoughts a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others.

Set ways a person thinks or feels about someone or something.

Who you are, which includes your physical traits, activities, social connections, and internal thoughts and feelings.

Ability to put yourself in someone else's shoes, and to understand someone else's wants, needs and viewpoints.

Ability to bounce back from traumatic or stressful events.

Moods or feelings you experience.

How you FEEL about yourself.

Skill of knowing which emotions you feel and why.

Your mental picture of yourself, which includes how you look, how you act, your skill and abilities, and your weaknesses; also called self-concept.