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Stress Management Unit Review

Authored by Jaclyn Hruska

Other

10th - 12th Grade

Used 19+ times

Stress Management Unit Review
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

In the "Fight of Flight" response, there is no measurable change in blood flow, heart rate, or breathing.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The relaxation response is the opposite of the "Fight or Flight" response.

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Extended stressors over time can lead to anxiety, depression, lowered immunity, cardiac problems and insomnia.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Traditional medicine accepted the mind-body connection as soon as it was presented in the 1960's.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

All types of stress are never helpful to the mind or body.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Who opened the Mind/Body Institute in Boston, Massachusetts?

Dr. Sanjay Gupta

Dr. Walter Cannon

Dr. Herbert Benson

Dr. Ken Cooper

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Relaxation response techniques that we will use in the class include:

Progressive Muscle Relaxation

Deep Breathing

Visualization

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