Stress Management Unit Review

In the "Fight of Flight" response, there is no measurable change in blood flow, heart rate, or breathing.

• True

• False

The relaxation response is the opposite of the "Fight or Flight" response.

• True

• False

Extended stressors over time can lead to anxiety, depression, lowered immunity, cardiac problems and insomnia.

• True

• False

Traditional medicine accepted the mind-body connection as soon as it was presented in the 1960's.

• True

• False

All types of stress are never helpful to the mind or body.

• True

• False

Who opened the Mind/Body Institute in Boston, Massachusetts?

• Dr. Sanjay Gupta

• Dr. Walter Cannon

• Dr. Herbert Benson

• Dr. Ken Cooper

Relaxation response techniques that we will use in the class include:

• Progressive Muscle Relaxation

• Deep Breathing

• Visualization

• All of the answers

Risk factors that you can control to prevent Heart Disease include:

• Smoking and Genetics

• Diet and Heredity

• Stress Management Techniques and Exercise

• Mood and Age

What hormone is not produced during "Fight or Flight?"

• Progesterone

• Epinephrine

• Norepinephrine

• Cortisol

What gland is triggered during "Fight or Flight?"

• Thymus

• Adrenal

• Salivary

• Thyroid