How many servings of dairy should you aim to have per day?

• at least 2 servings/day

• at least 3 servings/day

• at least 4 servings/day

• None

What does it mean to have a balanced diet?

• eating the same things everyday

• eating at the same time everyday

• eating only fruits and vegetables

• eating a variety of foods

T/F Fiber keeps you healthy and keeps you feeling full

• True

• False

How soon after practice should you refuel on carbs and protein?

• 30 min - 1 hour

• 1 hour - 2 hour

• 2 hour - 3 hour

• as soon as possible

T/F Our blood gets carbs from foods we consume

• True

• False

Why is it important to consume protein after practice?

• protein helps muscle grow

• protein is needed to repair muscle cells

• exercise breaks down muscle cells

• all answers are correct

Why is dinner an important meal?

• provides hydration to use while sleeping

• provides protein to use while sleeping

• provides vitamins and minerals to use while sleeping

• provides carbohydrates to use while sleeping

How long after evening practice should you eat dinner?

• as soon as possible

• 30 min - 1 hour

• 1 - 2 hours

• 3 - 4 hours

Which of the following are great dinner recommendations?

• eating a variety of foods

• eating lean protein

• eating pizza everynight

• eating the correct number of calories for the day

How many calories per gram do carbs, protein and fats provide?

• 9 carb, 9 pro, 4 fat

• 4 carb, 9 pro, 9 fat

• 4 carb, 4 pro, 9 fat

• 4 carb, 9 pro, 9 fat