Balance diet

Fat, oil, salt and sugar

• Eat less

• Eat more

Fish, poultry, meat, legumes, milk, and

dairy products

• Eat less

• Eat more

• Eat moderation

Fruits and vegetable

• Eat less

• Eat more

• Eat moderation

Eat rice, noodle, cereal

• Eat adequately

• Eat less

• Eat plenty

• Eat in moderation

What do you need in balance diet

• Vitamins & minerald

• Protein

• Fat

• Carbohydrate

• All of it

Which food has a good source of carbohydrates

• Candy

• Cheese

• Spaghetti

• Fish

Which food is a good source of protein?

• Fish

• Candy

• Bread

• Apple

Which food is a good source of vitamins and minerals

• Beef

• Fruits and vegetable

• Cakes

• Coke

Which nutrient is important to build muscles?

• Fat

• Vitamins

• Protein

• Carbohydrate

Which nutrient gives you energy?

• Carbohydrate

• Fat

• Vitamins

• Protein