Aerobic or Anaerobic

What is the definition of aerobic exercise?

• Exercise that is done over a period of long time and requires free oxygen.

• Exercise that is over a short period of time and does not require free oxygen.

• Exercise that requires short bursts of energy.

• Exercise that does not require oxygen.

The process where food and drink (excluding water) is turned into energy is called.

• digestion

• frequency

• metabolism

• FITT

F.I.T.T. stands for.

• full, intelligence, time and tempo

• frequency, intelligence, time, and title.

• frequency, intensity, time, type

• fit, intensity, tense, time

How many basic food groups are there?

• 5

• 8

• 3

• 4

What is anaerobic exercise?

• Exercise that is done in ana.

• Exercise that uses short spurts of energy and lacks free oxygen.

• Exercise that is done in water.

• Exercise that is done while sitting and watching tv.

Which group represents vegetables?

• bananas, apples, oranges, carrots

• beans, greens, grapefruit, potatoes

• carrots, cauliflower, broccoli, brussel sprouts

• cheese, eggs, fish

Which group represents fruits?

• rice, grains, wheat

• fish, steak, chicken

• milk, bread, water

• grapes, apples, pears

Which of these are proteins?

• MILK & CHEESE

• WATER & BREAD

• CHICKEN & STEAK

• EGGS & POTATOES

In F.I.T.T., the second "T" stands for type and refers to...

• The length of exercise

• The intensity of the exercise.

• The kind of exercise

• How often you exercise

Which group best represents aerobic exercise?

• powerlifting, sprinting and slam dunking

• running, swimming laps, and jumping

• cycling, running cross country and swimming laps

• throwing a baseball, bowling and riding a horse