Mental/Emotional Health Unit Review

Eustress is ....

• negative stress

• positive stress

Distress is....

• negative stress

• positive stress

What is stress management?

• the ability to handle stress in unhealthy ways

• the ability to handle stress in healthy ways

• the ability to yell

• fighting

Which of the following is a sign of negative stress (distress)?

• Failing a class

• Being Late

• Being in a fight with your friend

• All of these are distress

What is an example of a stressor?

• school

• family

• moving

• All of the above could be stressors

What could be a long-term effect of stress?

• sweating

• dizziness

• headache

• heart disease

What is not a good way to handle stress?

• Talking to a trusted adult

• Reading

• Ignoring it; it'll go away eventually.

What is the fight or flight response? 

• a physiological reaction that occurs in the presence of something that is terrifying, either mentally or physically

• a response that you have when you are feeling calm and happy

• a response that make you fly

• a reaction that helps you fight better

Which is a symptom of the fight or flight response on the body? 

• sleepiness

• rapid breathing

• feeling calm

What hormone is released during a stress response? 

• Adrenaline

• Dopamine

• testosterone

• estrogen