Physical Fitness & Program Planning

Freedom from disease and a state of optimal physical, emotional-mental, social, intellectual, and spiritual well-being is __________.

• Health

• Wellness

• Quality of Life

• Physical Fitness

The positive component of health that involves having a good quality of life and a good sense of well-being.

• Physical Fitness

• FITT Principle

• Wellness

• Health

What is Physical Fitness?

• The ability to do everyday tasks without getting tired

• The way your body adapts to the stress of exercise.

• Any physical activities that improves your ability to complete tasks.

• All of the above.

Which of the following is not part of the Health related components of fitness?

• Strength

• Power

• Muscular Endurance

• Balance

Which health related component of fitness involves the range of motion in and around your joints.

• Strength

• Muscular Endurance

• Flexibility

• Cardiorespiratory Endurance

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

• Muscular Endurance

• Power

• Strength

• Body Composition

The ability of your muscles to exert force for an extended period of time

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Power

• Cardiorespiratory Endurance

• Flexibility

Which is a good example of an activity that would increase flexibility?

• Playing Basketball

• Tennis

• Golf

• Yoga

Jackson's ability to perform 45 pushups is an example of which component of fitness

• Muscular Endurance

• Cardiorespiratory Endurance

• Power

• Body Composition