Orientation

Why do we have expectations in PE?

Check all correct answers.

• So everyone has fun

• So all students can learn

• So teachers can teach

• To have quick transitions so we are able to do lots of fun things

Name something that would be considered unsafe during PE

What expectations did we agree on to be sure that we are safe during PE?

• Be Responsible and Respectful

• Be Joyful

• Be Cooperative

• Be Kind

  and Caring

How long and how often should we work out?

• 3-5 days a week for 15 minutes

• 1-2 days a week for 60 minutes

• 5 days a week for 30 minutes

• Every day for 60 minutes

What type of movement is considered a cool down?

• Static Stretching and gentle movement -

• Dynamic stretching

• Balistic Stretching

• None of these

Which of these should be used for the cool down? Pick all that are correct.

• Push Ups

• Yoga

• hamstring stretch

• Power skips

How long should your cool down last?

• 60 minutes

• 1 hour

• 1 minute

• 5-10 minutes

Which part of the workout does this movement belong?

• Warm Up

• Main activity

• Cool Down

• None of these

Name an activity that you could use for your main activity.

Which part of the workout does this exercise belong in?

• Warm Up

• Main Activity

• Cool Down

• None of these