Anxiety in sport

Anxiety is the level of _____ or nervousness a participant experiences

The type of anxiety that a participant experiences dependent on a situation is know as:

• State

• Trait

• Somatic

• Cognitive

The type of anxiety that a participant experiences as a constant factor is know as:

• State

• Trait

• Somatic

• Cognitive

The physical effects of anxiety are known as:

• State

• Trait

• Somatic

• Cognitive

The mental effects of anxiety are known as:

• State

• Trait

• Somatic

• Cognitive

Which of the following is NOT a somatic effect of anxiety

• Butterflies in the stomach

• Lack of sleep

• Increase muscle tension

• Increased sweating

Which of the following is NOT a cognitive effect of anxiety

• Feeling worried

• Lack of sleep

• Increase muscle tension

• Poor concentration levels

Which method to control anxiety can be described as:

A method that can be soothing to ease anxiety, or upbeat to act as motivation

• Fitness induction

• Use of music

• Activities based on ability levels

• Pre-match team talk

Which method to control anxiety can be described as:

Making participant feel at ease with using new equipment

• Fitness induction

• Use of music

• Activities based on ability levels

• Pre-match team talk

Which method to control anxiety can be described as:

Allowing participants to make progress at the same rate as other similar participants

• Fitness induction

• Use of music

• Activities based on ability levels

• Pre-match team talk