Week 8 REHT1001

Which training principle states that individuals with low physical fitness will show greater relative (%) gains and a faster rate of improvement in response to training than those individuals starting off with average or high fitness levels?

• Individualisation Principle

• Overload Training Principle

• Principle of Initial Values

• Principle of Specificity

Positive physiological effects gained through an exercise program can be quickly lost after a few months of detraining. This describes what principle of exercise training?

• Individualisation Priniciple

• Overload Training Principle

• Principle of Progression

• Principle of Reversibility

What is an example of a non-weight bearing exercise?

• Cycling

• Running

• Jogging

• Walking

How long does the improvement stage of progression typically last?

• 1 week

• 4 weeks

• 4-8 months

• 1-2 months

Which of the below is not part of the FITT principle?

• Frequency

• Intensity

• Fitness

• Type