Pe 1

Involves any BODILY MOVEMENTS caused by contractions

PLANNED PROGRAMS of physical activities usually designed to improve physical fitness

Involve LARGE MUSCLE GROUPS that performs rhythmic and continuous movement for a prolonged period of time in order to improve AEROBIC CAPACITY

Require the muscle to CONTRACT AGAINST AN EXTERNAL LOAD to improve muscular strength, muscular endurance, and bone strength

Increase the ELASTICITY OF MUSCLES and tendons surrounding the joint in order to improve flexibility

Condition that allows the body to EFFECTIVELY COPE with the demands of daily activities and still has the energy to enjoy other activities

Ability of the HEART, LUNGS, and BLOOD VESSELS to supply oxygen and nutrients to the working muscles efficiently in order to sustain prolonged rhythmical exercises

Ability of the muscle to GENERATE THE GREATEST FORCE

Ability of the muscles to RESIST THE FATIGUE when performing multiple repetitions of a submaximal load

Ability to move a joint WITHOUT PAIN over its entire range of motion