Provision of Sport

What is the World Heath Organisation definition of physical activity?

• Movement produced by muscles in the body.

• Bodily movement produced by skeletal muscles that requires energy expenditure.

• Whole body movement produced by bones moving in the body.

• Bones and muscles moving to make movement.

What is a fitness activity?

• Zumba

• Football

• Cricket

• Tennis

What is a fitness activity?

• Table tennis

• Badminton

• Squash

• Pilates

What is HITT interval training?

• Exercise for less than 5 minutes

• Exercise for more than 30 minutes

• Set periods of exercise mixed with set periods of rest.

• Different periods of exercise mixed with long and short periods of rest.

Which one is NOT a benefit of taking part in fitness activities?

• Improved confidence

• Meet new people

• Improved physical and mental health

• Being tired when taking part in exercise

What are public sector facilities?

• usually owned by the local council or local authority

• usually for private members only

• Facilities that are expensive to join

What are private sector facilities?

• Usually owned by local council or local authority.

• Usually for private members only

• Available for all to use for free or at a very low cost

What are voluntary sector facilities

• Usually owned by the local council or local authority

• Usually for private members

• Available for all to use for free or at a very low cost

What are the advantages of public sector facilities?

• Cost is kept down

• Location of facilities are accessible

• Additional services such as a creche and refreshments are common

• There is always a large selection of classes available

What are the advantages of private sector facilities?

• Membership is very cheap

• Bespoke equipment is available

• Additional services such as a physio complement the membership

• A big range of classes are available