PFit_Unit 2 Review

____________ can help you with the stress and anxiety that is in your life.

• Exercise

• Food

• Sleep

• TikTok

Why is it important to stretch correctly before any physical activity?

• It's fun.

• Makes my muscles get bigger.

• Reduces muscle injuries and improves performance.

• The more you stretch, the less time you have to run around.

When we exercise, our brain releases chemicals/hormones that make us feel good. What are they called?

• Stress

• Adrenaline

• Dolphins

• Endorphins

_______ can be both mental (psychological) and physical (physiological).

• Exercise

• Stress

• Stretching

• Work

Exercising has many benefits including helping relieve stress.

• True

• False

After exercising in a gym, there is no need to wipe down the equipment.

• True

• False

Gym etiquette involves all of the following EXCEPT:

• Putting equipment back and cleaning up.

• Grunting/ screaming excessively

• Having good hygiene

• Keeping a respectful distance

Which one is NOT benefit of exercise?

• Endorphins are released

• You have to exercise for at least an hour to see results

• Stress is reduced

• Maintain mobility

_________ can affect you in a lot of different ways, physical and even your nerves and some glands.

• Sun

• Ocean

• Stress

• Your teacher

_______ can help you feel great and even help you feel pain less.

• Muscles

• Isometric contraction

• Endorphins

• Potato chips