Nutrition

1.     Which of the following IS NOT a tip for healthy eating?

• Drink more water.

• Eat a variety of foods.

• Eat more calories than you think you’re going to need, just to be safe.

• Don’t go crazy about what you eat

How many calories should an active teenage male be consuming each day?

• 2200

• 2500

• 2800

• 3100

The source of energy containing the most energy per gram is?

• Fat

• Carbohydrates

• Protein

• Minerals

What percentage of our bodies does water make up?

• 35-45%

• 45-60%

• 60-75%

• 75-90%

The purpose of fiber in one’s diet is to?

• Supply energy for growth and repair of muscles

• Build stronger bones and teeth

• Help absorb vitamins and minerals

• Help move food through the digestive system

Which alternative could be substituted for one ‘meat’ serving?

• Tofu

• Rice

• Egg

• Tofu and Egg

The best sources of complex carbohydrates are

• Fish, salad, yogurt

• whole wheat bread, pasta, brown rice

• chicken, fruit juice, salad

• fresh fruit, milk, lean meat

The building blocks for proteins are

• Amino Acids

• Monosaccharaides

• Vitamins

• Fats

Which of the following is a water-soluble vitamin?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

What percentage of our daily calories should come from proteins?

• 10%

• 20%

• 35%

• 45%