PE Review for Exam Part3

It refers to body performance

• Fitness Components
• Skill Related Components
• Physiological Fitness
• Health Related Components

The ability of a muscle group to continue muscle movement over a length of time

• Muscular endurance
• Agility
• Speed
• Balance

The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.

• Cardiovascular Fitness
• Body Composition
• Flexibility
• Muscular strength

It refer to the body condition

• Fitness Components
• Skill Related Components
• Physiological Fitness
• Health Related Components

The ability to maintain an upright posture while moving

• Agility
• Muscular endurance
• Speed
• Balance

Set of abilities needed to perform physical activity

• Physical Activity
• Physical fitness
• Physical
• Fitness

These activities require large body movements like biking, swimming and dancing are the examples of _____________.

• Active Recreational Activities
• Conference Session Activities
• Electronic Programming Activities
• Work Load Activities

What does I in “FITT” stands for?

• Intensity
• Integrity
• Instruction
• Internet

What does F in “FITT” stands for?

• Frequency
• Faith
• Files
• Fun

What does T in “FITT” stands for?

• Time and Type
• Telegram & Television
• Testing & Trial
• Time & Tender