Quiz

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long

What are strategies people use to cope with stress?

• Listen to music

• Eat food

• Sleep

• All of the above

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

Complete this sentence.

Having a routine or a schedule......

• Adds to the chaos in ones life.

• provides structure

• completely eliminates stress

• None of the above

Why is it important to have trust-worthy adults in your life?

• They are always right

• They don't understand teens

• This is false.

• They can be more helpful than your peers.

True or False

Mental Illnesses are contagious.

• True

• False

What is negative stress?

• Stress that prevents you from doing something or functioning in your every day life
• stress that lasts a long amount of time
• stress that has many symptoms
• stress that do not speak to anyone about

What is coping?

• A barrier

• Napping

• To deal with or attempt to overcome a challenging situation.

• None of the above.

______________ disorders are illnesses that affect the mind and reduces a person's ability to function

• social

• eating

• mental

• physical

Check all that apply.

What are examples of mental illnesses?

• OCD

• Flu

• Dementia

• ADHD