Fitness Concepts Assessment MP1

The FITT principal stands for...

• Frequency, Intensity, Time and Temperature

• Frequency, Intensity, Time and Type

• Frequency, Intensity,  Target Heart Rate

• Frequency, Interval, Time and Type

If someone is trying to create a consistent exercise routine, how  many itmes a week should they exercise?

• 2-3 times

• 3-4 times

• 4-6 times

• 7 times

What type of activity uses the heart, lungs, and blood vessels to supply energy and oxygen to muscle tissue?

• Flexibility

• Muscle strength

• Cardiovascular exercise

• Muscle endurance

What is the recommendation of the FITT principle for the amount of time someone should exercise in one day?

• 45-60min

• 10-15min

• 80-90min

• 20-30min

What is the recommended repetitions for weight bearing muscle endurance exercises?

• 5-10reps

• 6-20reps

• 10-20reps

• 12-25reps

According to the Borg Scale of Perceived Exertion, which number best represents no exertion of activity?

• 6

• 10

• 2

• 18

Identify the best exercise principle: A swimmer wants to increase her cardiovascular endurance as well as muscle endurance in her butterfly stroke, so she incorporates light weight resistance training and core exercises on the the days that she doe not have swim practice.

• Overload

• Specificity

• Progression

• Cross Training

If you want to prepare for a powerlifting bench press competition (one lift with maximum effort), your training should include what elements of fitness?

• Muscular endurance

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

If you want to improve your overall health and fitness level, your training program should include what elements of fitness?

• Cardiovascular Endurance, Muscle Strength, and Flexibility

• Cardiovascular Endurance, Muscle Endurance, and Flexibility

• Cardiovascular Endurance, Muscle Strength, Agility, and Muscle Endurance

• Cardiovascular Endurance, Muscle Strength, Muscular Endurance, Flexibility, measure Body Composition

What stage of the a workout should incorporate static or PNF stretching?

• Warm up

• Cool down

• Activity