Health and Wellness

What is stress?

• Motivation

• An activity, event or other stimulus that causes stress.

• The body’s response to physical, mental/emotional, or social pressure.

• Homeostasis

Stress that negatively affects our overall well-being.

• Eustress

• Distress

Which of these is a negative effect of stress on social health? (select all that apply)

• Isolating

• More friends than ever!

• Headaches

• Memory Problems

• Difficulty Communicating

What is mental health?

• A dimension of health that encompasses your norms, values, morals, and beliefs.

• A three stage process that describes the changes the body goes through when under stress.

• A dimension of health that involves your ability to think clearly and critically.

• Meditation

Which of these is a long term effect of stress?

• Nausea

• Heart Disease

• Astigmatism

• Tense Muscles

Which of these is NOT a short term effect of stress?

• Elevated Heart Rate

• Crying

• Weakened Immune System

• Dizziness

Which of these is a characteristic of Eustress?

• Short or long term

• Causes anxiety

• Results in exhaustion

• Is within our coping abilities

A dimension of health that involves your communication skills, relationships, and ability to interact with others.

• Emotional Health

• Physical Health

• Social Health

• Spiritual Health

What is homeostasis?

• When your body freezes up because it is in distress.

• Hibernation

• A consequence of unmanaged, long-term stress.

• When everything returns to a normal balance in the body.

The consequences of unmanaged, long-term stress on wellness.

• Exhaustion

• Fight or Flight

• Eustress

• Happiness