Healthy Habits

Sugar can be toxic and poisonous if one consumes too much of it.

• True

• False

A white bagel with cream cheese is an excellent "healthy"breakfast option

• True

• False

Caffeine is very safe for teens

• True

• False

What is the maximum safe caffeine levels for adults?

• 100 mg

• 200 mg

• 300 mg

The best represents which dimension

• Mental

• Physical

• Social

This best represents which dimension "self talk"

• Physical

• Mental

• Social

How many hours of sleep do teens need?

• 4-5

• 6-7

• 8-10

My name is

• Mrs Westfall

• Mrs Westbrook

• Mrs Westward

Some health issues due to much caffeine is

• Kidney problems

• Liver Problems

• Heart Palpitation- racing

People should read the label on all process foods esp Protein bars because they typically hidden sugars.

• True

• False