Macro Recap

What is the function of carbohydrates?

• growth and repair

• short lasting energy

• long lasting energy

How many macro nutrient food groups are there?

• 2

• 3

• 4

What % of your diet should consist of carbohydrates?

• 35%

• 55%

• 65%

• 15%

Simple carbohydrates require longer to break down to produce glucose?

• true

• false

What are examples of complex carbohydrates?

• sugar

• bread

• milk

• fish

What % of protein should make up your diet?

• 25%

• 15%

• 35%

• 45%

What are known as building blocks of protein?

• amino acids

• glucose

• simple

• unsaturated

Which of these food examples is not a form of protein?

• chicken

• nuts

• beans

• avocado

What % of fats should make up your diet?

• 35%

• 25%

• 15%

• 45%

Which type of fat is mostly associated as a bad fat?

• unsaturated

• saturated