Food for a Healthy Body - Week 2

Which vitamin can be obtained from sunlight?

• Vitamin B

• Vitamin C

• Vitamin D

• Vitamin A

 Which mineral helps build strong bones?

• calcium

• collagen

• vitamin c

• chromium

We need to drink about eight glasses of water per day.

• True

• Falso

What two things does a person's body need from food?

• to grow and have energy

• to have energy and

• to be healthy and have energy

What happens when you go a long time without eating?

• Your mood becomes even better.

• You pass out from sheer exhaustion.

• You feel tired and grumpy.

Your body needs a group of nutrients called _______.

• calcium.

• vitamins.

• iron.

• iodine.

What does a healthy breakfast consist of?

• A doughnut, chocolate milk and cookies.

• An egg and cheese.

• An egg, toast, sausage, milk and fresh fruit.

• nothing at all

What type of metal do we have inside out bodies that can be used to construct buildings and cars?

• Titanium

• Aluminum

• Gold

• Iron

Oranges, tomatoes, and lemons have a lot of vitamin ______.

• A

• B

• C

• D

Why does a person need protein?