Training and Conditioning

Training and Conditioning

9th - 12th Grade

53 Qs

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Training and Conditioning

Training and Conditioning

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9th - 12th Grade

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Created by

David Bourque

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53 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

An approach to conditioning that attempts to bring about peak performance while reducing injuries and overtraining is known as: 

Cross training

Periodization

Constancy

Specificity

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of the following describes the time when conditioning is dedicated to physical and mental restoration?

Preparatory period

Preseason

Competition period

Transition period

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of the following best describes the type of training that should be done during preseason. 

 Power phase

Endurance phase

Strength phase

Competition phase

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Increasing the strenuousness of exercise to a consistently higher level through maximum or near-maximum stimulation is an application of what principle?

Overtraining

Conditioning

Overload

DAPRE

5.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The predominance of one type of muscle fiber over another in the human body (eg. Fast Twitch - Slow Twitch) results primarily from:

A conditioning program

Gender

Age

 Inherited genetic factors

6.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which strength training method changes the length of the muscle while the contraction is performed at a constant velocity? 

Isometric

 Isotonic

Isokinetic

Isodynamic

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The stretching method that uses an extreme stretch that is held for a long period (30 sec) of time is:

Static stretch

Dynamic stretch

Ballistic stretch

PNF stretch

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