Nutrition

Incomplete proteins come from

• cow

• animals

• plants

• chicken breast

are compounds in foods essential to life and health and provides us with energy,

• nutrients

• abundance

• nutrition

• food

Each gram of protein contains ___ calories.

• 7

• 3

• 4

• 5

Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

• true

• false

two main types of nutrients

• potassium & chloride

• vitamins & saturated fats

• water & carbohydrates

• micronutrients & macronutrients

health is _________.

• wealth

• normal

• abundance

• having more

The study of food and feeding is called?

• nutrients

• nutrition

• health

• wealth

______is a macronutrient that is essential to building and repairing tissues and cells.

• protein

• carbohydrates

• nutrition

• hormones

The human body can naturally produce how many amino acids?

• 20-28

• 10-20

• 40-42

• 6-10

Carbohydrates are micronutrients

• true

• false