8th Physical Health

Getting enough sleep and proper nutrition are examples of which section of the wellness? 

• Physical
• Spiritual
• Mental
• Environmental 

How many areas of Health/Wellness are we studying in Health class?

• 5

• 4

• 9

• 8

The recommended hours of sleep to help teens maintain their physical health, emotional well-being and school performance is

• 5 - 6 hours per night

• 6 - 7 hours per night

• 7 - 8 hours per night

• 8 - 10 hours per night

Health & Wellness is composed of physical, emotional, intellectual, and social health

• TRUE

• FALSE

Which of the following is an aspect of physical health?

• Personal Hygiene

• Nutrition

• Fitness/Exercise

• All of the Above

Personal Health is composed of physical, emotional, intellectual, and social health

• TRUE

• FALSE

Being healthy means having a healthy body, healthy mind, healthy feelings, and having healthy relationships.

• TRUE

• FALSE

Not getting enough sleeps actually makes you react FASTER to things, making you smarter and better at sports.

• true
• false

Factors affecting physical health are .....

• sleep, diet, feelings and learning

• sleep, diet, exercise and hydration

• sleep, diet, exercise and relationships

• Sleep, diet, feelings and hydration

What are negative consequences of being Physically Unhealthy? Choose ALL that apply.

• heart disease

• low energy and weight gain

• weight loss

• tiredness