7th Fitness

What is one thing listed below that would help someone successfully complete a fitness program?

• working out alone

• doing too much too soon

• making goals unrealistic

• working out with a friend

It is defined as a subset of physical activity that is planned, structured, and repetitive.

• Exercise

• Fitness

• Physical Activity

• Physical Fitness

Physical Fitness is the ability to perform one's daily tasks efficiently without undue fatigue and still have extra energy to enjoy leisure activities.

• TRUE

• FALSE

What part of your body will be most benefited from exercise?

• Your bones

• Your muscles

• Your heart

• All of these

Exercise increases stress levels

• True

• False

Social benefits of a workout are

• burn calories even at rest, maintain a healthy weight
• meet new friends, more energy to be social, workout with partner and stick to goals more
• do better on tests and memory tasks

One can improve their physical fitness through exercise. 

• True
• False

You should begin a fitness program by exercising strenuously right away

• true
• false

Physical activity increases our

• Mental wellness (how well we think)

• Physical wellness (how well our bodies perform)

• Emotional wellness (how we feel)

• All of the above

These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".

• Sweets

• Oxygen

• Endorphins

• Carbon Dioxide