Scottish Dietary Goals

The aim of the Scottish Dietary Goals and advice is?.....

• To stop us from eating nice food

• To prevent diet related health diseases

• To make us hungry

• To tell us off!

Eating too much fat can......

• cause heart disease and obesity

• cause osteoporosis

• cause tooth decay

• cause anaemia

We should reduce salt in our diet .......

• to prevent obesity

• to reduce risk of high blood pressure

• to avoid tooth decay

• to prevent anaemia

Too much salt in the diet can also cause.....

• osteoporosis

• tooth decay

• anaemia

• stroke

the Scottish dietary goal for Salt is..

• no more than 25g

• no more than 10g per day

• no more than 14g per day

• no more than 6g per day

Too much sugar in the diet can cause......

• obesity

• tooth decay

• anxiety

• type 2 diabetes

If we don't reduce our calorie intake if it is too high we can.......

• remain a healthy weight

• increase risk of obesity

• decrease the risk of obesity

• increase risk of diet related problems

We should eat how many portions of fruit and vegetables each day?

• 1

• 10

• 5

• 7

How many portions of oily fish should you eat per week?

• at least 1

• no more than 3

• at least 2

• more than 4

Eating more oily fish can help...

• reduce the risk of dementia

• prevent tooth decay

• reduce the risk of coronary heart disease

• prevent type 2 diabetes