ADL's Part 2: Exercise Programs

For a Beginner gym user, exercise programs should be 30-45 minutes long. This includes the warm up and cool down.

• True

• False

All exercise programs should include a ________, main session, and a cool down.

Which movement least uses the upper body?

• Carrying a set of plates to the dinner table

• Putting canned vegetables in an overhead cupboard

• Walking up a ramp, without using the siderail

• Pulling a towel off the clothesline

A supported seated row is appropriate for a ___________ (Beginner, Intermediate OR Advanced gym user).

Which exercise does not focus on the back muscles?

• Supported seated row

• Barbell bent over row

• Seated cable row

• They all do!