Unit 4 review

________ refers to how an individual feels about him/herself (how much you value, respect, and feel confident about yourself).

• Self Reflection

• Self Esteem

• Positive Mental Health

• None

_______: any acts of violence that involve family members. 

• Depression

• Child Abuse

• Domestic Violence

• Neglect

_____: the distinctive qualities that describe how a person thinks, feels, and behaves

• Self Esteem

• Character

• Positive Mental Health

• Morals

_____: are the things that actually cause the stress: family problems, relationships, injury, drugs, discrimination, money (lack of most likely), grades, performances like in band or a basketball game, fatigue, etc.

• Stressors

• Anxiety

• Depression

• None

(a)   is the GOOD type of stress that motivates us.

_____: this is the BAD type of stress.

• Distress

• Eustress

• Stressors

• Depression

The FIRST stage to the General Adaptation Syndrome is the ___ stage?

• Resistance

• Exhaustion

• Alarm

• Fatigue

The SECOND stage to the General Adaptation Syndrome is.....

• Resistance

• Exhaustion

• Alarm

• Fatigue

The FINAL stage of the General Adaptation Syndrome (if someone does NOT take care of themselves and their stress) is ____

• Alarm

• Exhaustion

• Fatigue

• Resistance

the emergency hormone that prepares the body to respond to the stressor (preparation comes in the form of: increased heart rate, increased respiration rate, start to sweat, dilated pupils, rise in blood pressure, narrowing of arteries to internal organs and skin, increased blood flow to muscles and brain).

• Adrenaline

• Morphine

• Dopamine

• Serotonin