Unit 5

Which stretches are safe?

• Static

• Ballistic

• Dynamic

• Isostatic

The hip joint is what type of joint?

• ball and socket

• pivot

• gliding

• hinge

The the neck is an example of what type of joint?

• fixed

• pivot

• ball and socket

• hinge

The reduction or size of a muscle do to inactivity?

• Hypertrophy

• atrophy

• muscular strength

• Muscular endurance

Strong fibrous tissue which attaches bone to bone.

• ligament

• muscle

• tendon

• joint

Meaty tissues surrounding bones, which contract or shorten to provide stability and motion

• ligament

• tendon

• muscle

• joint

Anchors the muscle to the bone.

• ligament

• tendon

• muscle

• joint

Which joint does not allow any movement like the skull?

• pivot

• hinge

• gliding

• fixed

This joint type allows bones to slide over one another like your wrist or ankle.

• gliding

• fixed

• ball and socket

• hinge

Mark all the examples of a hinge joint that allow back and forth motion.

• neck

• knee

• elbow

• shoulder