EXERSCI 105 End of Semester Quiz

1RM testing is the gold standard method for which type of muscle strength?

• Static/isometric

• Dynamic

• Isokinetic

What is the recommended frequency of training for a novice resistance exerciser?

• 2-3 days per week

• 3-4 days per week

• 4-5 days per week

• 5+ days per week

Which is correct regarding order of resistance training exercises?

• Isolated movements first, complex movements last

• All muscles in an area of the body should be exercised together

• Single joint exercise before multi-joint exercises

• Large muscle groups first, small muscle groups last

Which is the correct load/rep combination for muscular fitness components?

• Strength: high reps/low load

• Endurance: high reps/high load

• Hypertrophy: moderate reps/moderate load

• Power: high reps/low load

The 2-for-2 rule is...

• progress when a client can complete 2 reps in 2 seconds

• Progress when a client can complete 2 reps over the goal in 2 workouts

• Regress when a client cannot complete the set by more than 2 reps

• Progress the load lifted by 2% every 2 weeks

Which of the following exercises is in the frontal plane?

• Biceps curl and leg press

• Squat

• Leg press

• Lat pulldown

Traditional resistance programmes primarily have movement in which plane of motion?

• Transverse/horizontal

• Frontal/coronal

• Sagittal

In what order should resistance and aerobic training be completed in a training session?

• Resistance then aerobic

• Aerobic then resistance

• It doesn't matter

• Cannot answer from the given information

Which FITT variable is key to maintenance of aerobic and muscular fitness?

• Frequency

• Intensity

• Time

• Type

Which of the following is NOT a way to measure exercise volume?

• ml/kg/min

• kilocalories per week

• Steps per day

• MET-min per week