Stress Management

Eustress is considered to be __________________ stress.

• negative

• positive

• catastrophic

• environmental

Which of the following is a physical sign of stress?

• headache

• sweaty palms

• upset stomach

• all of the answers are signs of stress

Positive time management includes:

• prioritizing your tasks

• making daily "to-do" lists

• planning your day

• all of these answers are correct

What is stress?

• Fighting

• bodies response to real or imagined danger or other life events

• school projects

Positive Stress is

• Bad Stress

• Stress that allows you to not do anything

• Stress that is awesome

• Stress that can help you reach your goals

What is negative stress

• Stress that prevents you from doing what you need to do

• Stress that is good

• stress is amazing

• Stress that allows you to be who you are

What is a Stressor

• Good things

• Bad things

• Things that cause stress

• fun

All stress is bad.

• True

• False

Alex is always trying to keep up with his older brother when playing sports, but he can’t. He focuses on homework and studying instead. He feels great when he brings home a good report card.

• Rationalization

• Compensation

• Identification

• Sublimation

Brian recently broke up with his girlfriend. Now he’s telling all of his friends that he was bored with the relationship and never really liked her.

• Projection

• Displacement

• Rationalization

• Sublimation