Health Chapter 4 Nutrition

The three classes of nutrients that supply our body with energy are

• Glucose, Sucrose, Lactose
• Fat, proteins, carbohydrates
• Vitamins, minerals, fiber
• Protein, water, carbohydrates

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

Water is extremely important to your health because it

• makes us sweat
• gives us energy
• is vital in all of the bodies major functions
• is helps make our blood thicker so it can carry more oxygen

Which do you want the least amount of in your diet?

• Protein

• Sugar

• Potassium

• Calcium

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

True or False. When reading a nutrition label it is important to know the serving size?

• True

• False

_________ is the form of energy humans receive from eating and drinking throughout the day

• Molecules

• Calories

• Metabolism

• Oxygen

Which nutrient gives your body energy?

• Calcium

• Fiber

• Carbohydrates

• Vitamins

What is the word for information printed on the side of a food container?

• Additive

• Preservitive

• Serving Size

• Nutrition Label

What is one unit of energy called?

• Calorie

• ATP

• Pound

• Microbe