Components of Physical Fitness

Running or jogging is an example of?

• Muscular Strength

• Cardiovascular Endurance

• Power

• Body Composition

A bicep curl is an example of?

• Flexibility

• Power

• Cardiovascular Endurance

• Muscular Strength

True or false, Flexibility is just about stretching.

• True

• False

When we test you for your yearly physical which Fitness Component are we working with?

• Muscular Strength

• General Health

• Body Composition

• Flexibility

True of False, Muscular strength and Muscular endurance are the same thing.

• True

• False

Which of these is NOT one of the components of Physical Fitness?

• General Health

• Body Composition

• Flexibility

• Muscular Strength

The best way to work on muscular endurance is....

• Pick up a dog everyday

• Body weight workouts

• Lift heavy things

• Go for a walk

True or False, you should test yourself using the five components of Physical Fitness to get better at sport?

• True

• False

True or false, you have to test perfect in the components of fitness to be good at sport?

• True

• False

A swimmer wants to get better...what concept should their training be based around?

• Muscular Strength

• Cardiovascular Endurance

• Speed

• Power