Components of Physical Fitness

Components of Physical Fitness

6th Grade

10 Qs

quiz-placeholder

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Components of Physical Fitness

Components of Physical Fitness

Assessment

Quiz

Physical Ed

6th Grade

Hard

Created by

Tyla Stolberg

Used 38+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Running or jogging is an example of?

Muscular Strength

Cardiovascular Endurance

Power

Body Composition

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A bicep curl is an example of?

Flexibility

Power

Cardiovascular Endurance

Muscular Strength

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or false, Flexibility is just about stretching.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When we test you for your yearly physical which Fitness Component are we working with?

Muscular Strength

General Health

Body Composition

Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True of False, Muscular strength and Muscular endurance are the same thing.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is NOT one of the components of Physical Fitness?

General Health

Body Composition

Flexibility

Muscular Strength

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The best way to work on muscular endurance is....

Pick up a dog everyday

Body weight workouts

Lift heavy things

Go for a walk

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