1st day Quarterly Exam Review Test

the ability of an individual to perform tasks effectively and efficiently, with alertness and vigor, without getting tired easily

• Physical Activity

• Physical Fitness

• Health Related Fitness

• Skill Related Fitness

The ability to change body positions quickly and keep the body under control when moving is (?).

The term (?) refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use and discard food.

It is sometimes called weight-bearing or weight-loading activity, produces a force on the bone that promotes bone growth and strength.

• Bone-Strengthening Activity

• Muscle-Strengthening Activity

• Aerobic

Select ALL Skill Related Fitness Components.

• Body Composition

• Cardiovascluar Endurance

• Flexibility

• Speed

• Muscular Endurance

What principle of training is being described?

If you do the same thing over and over, you're going to maintain the same place

• Progressive Overload

• Specificity

• Reversibility

• Adaptation

Count your heartbeat in 15 secs then multiply by 6 to get your number of bpm

• True

• False

Answer explanation

BPM

10 secs multiplied to 6.

15 secs multiplied to 4

The formula for maximum heart rate is?

(___) - your age = MHR

(?) is a range of numbers that reflect how fast your heart should be beating when you exercise.

• Target heart rate

• Heart rate reserve

• Maximum heart rate

• Resting heart rate

The ability of the heart, lungs, blood vessels, and blood to work efficiently and supply the body with oxygen

• Cardiovascular strength

• Cardiovascular endurance

• Heart rate reserve