MS101 1st Marking Period

What are the 4 themes of MS101

• Self Regulation,

  Public Speaking,

  Lockers, Chrombooks

• Self Awareness, Self Regulation, Technology

  Communication

• Emotional Intelligence, Student Organization, Technology,

  Communication

• Breathing,

  Student Organization, Google,

  Communication

Mindfulness is....

• Focusing your attention on exactly what you are doing in the present moment.

• Focusing your attention on the past.

• Focusing your attention on what you are doing and the past at the same time.

Examples of Mindful Moments

• 4,7,8 breathing

• 10,10,10,1 breathing

• Body scan mindfulness

• All of the other answers are correct.

Proper Email etiquette should include

• - Clear subject line

  - A greeting

  - Check your resources first

  - No text abbreviations

  - Correct grammar and punctuation.

• - Blank subject line

  - No greeting

  - Don't Check your resources first

  - text abbreviations

  - Incorrect grammar and punctuation

• - Clear subject line

  - A greeting

  - An attitude if the teacher did something you don't agree with

  - Check your resources first

  - Correct grammar and punctuation

• Etiquette doesn't matter as long as you communicate what you need.

What does an organized MS101 Google drive look like?

• Files are clearly labeled and scattered throughout the MS101 folder

• Files are clearly labeled. Some files are in sub-folders and others are not.

• Files are clearly labeled and scattered throughout the MS101 folder

• All files are clearly labeled and placed in the appropriate sub-folder

Your MS101 Google Drive folder should have the following sub-folders

• Mindfulness

  Self Regulation

  Technology

  Communication

• Sub-folders don't need labels.

• Student Journal

  Gratitude Journal

  1st Marking Period

  2nd Marking Period

  3rd Marking Period

  4th Marking Period

• Emotional Intelligence

  Communication

  Technology

  Student Organization

A Mood Meter is....

• something to look at when you are in a bad mood.

• only for people with a mood disorder.

• a tool to help you forget about times when you are not your best self.

• a tool to precisely identify your emotional state at various points of the day.

Using a Mood Meter Everyday Builds Emotional Intelligence because....

• it increases your self awareness

• it raises your emotional vocabulary IQ.

• it helps you decide if you should take a break and self regulate.

• All other answers are correct.

What are best self emotions?

• Emotions that you feel when you are your everyday self.

• Emotions that come and go throughout the day.

• Emotions that you experience during your very best, happiest,most fulfilled, strongest moments of your life.

• Emotions that you have no control over when you are happy.

Self regulation is...

• when you feel like your regular self.

• One of the 5 themes of Emotional Intelligence.

• when you show very little self control.

• When you are your best self.