Self Management ch 2 - X

The objective analysis and evaluation of an issue in order to form a judgement.

• Goal

• Stress

• SMART goals

• Critical-thinking skills

A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances

• Stress

• Goal

• SMART Goal

• Problem Solving

What does self-management mean?

• An accurate view of oneself

• Taking responsibility for yourself and your behaviors.

• A skill or ability that can be more difficult and often requires more work to improve.

• Being aware of your emotions.

Ms. Neha was appointed as a head girl of school. Now needs to prepare a team for different houses. But she couldn’t prepare it on time and she reported to the CCA in charge of the school to improve her skills. Here Ms. Neha shown

• Self-Awareness

• Responsibility

• Time-Management

• Adaptability

Stress is identified as a condition in which a person is ........

• tensed

• worried

• relaxed

• A & B

The feeling of self-awareness enhances our..

• Self-confidence

• Self-monitoring

• Self-Regulation

• All of the above

What is 'M' in the 'SMART' goal setting method

• Must

• Meaning

• Measurable

• None of these

Stress management prevents _________

• psychological disorders

• behavioural problems

• Both of the above

• None of the above

What plays a major role in reaction to stress?

• Emotions

• Personality

• Confidence

• None of these

The objective analysis and evaluation of an issue in order to form a judgement.

• Goal

• Stress

• SMART goals

• Critical-thinking skills