SMART & Components of Fitness RECAP

What does the S in the SMART Acronym stand for?

• Specific

• Special

• Situation

• Skill

What does the M in the SMART Acronym stand for?

• Managable

• Measurable

• Multiple

• Manage

What does the A in the SMART Acronym stand for?

• Anticipation

• Action base

• Attainable

• Asset

What does the R in the SMART Acronym stand for?

• Relevant

• Reaction

• Re-assessment

• Realism

What does the T in the SMART Acronym stand for?

• Try harder

• To achieve

• Total time

• Time Based

The maximal amount of force your muscles can exert in a single contraction, refers to which component of fitness?

• Power

• Muscular Endurance

• Muscular Strength

• Speed

The range of movement allowed by your joints, refers to which component of fitness?

• Agility

• Flexibility

• Balance

• Body composition

Can you circle the Health Realted Components of Fitness?

The componets of fitnes are categories into two groups, the health related components of fitness and the (a)   related components of fitness.

(Fill the blank)

Muscular endurance is.....

• The ability of your muscles to keep contracting without getting tired

• The ability to move your body parts quickly

• The maximal amount of force your muscles can exert in a single contraction

• The ability of your body to use force at speed