Health Related Fitness

The ability of your heart and lungs to keep your body exercising for a period of time.

• Cardiovascular Endurace

• Muscular Endurance

• Muscular Strength

• Flexibility

How long or how many times you can repeat an action before your muscles tire.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

Producing maximum force and effort for short amount of time

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

The range in motion in which your muscles and joints can move and bend

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

What exercises would help to improve your Cardiovascular Endurance

• Rock Climbing, push ups, lifting weights

• Riding a bike, swimming, running

• Stretching, yoga

• playing video games while sitting

The PACER test measures what fitness component?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

What exercises would help to increase my flexibility?

• Running, Swimming, Riding a bike

• Stretching, Yoga

• Push ups, Sit ups, Weight Lifting

• Jumping Jacks