Health Related Fitness
Authored by Cory Degner
Physical Ed
3rd - 5th Grade
Used 13+ times
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of your heart and lungs to keep your body exercising for a period of time.
Cardiovascular Endurace
Muscular Endurance
Muscular Strength
Flexibility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long or how many times you can repeat an action before your muscles tire.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Producing maximum force and effort for short amount of time
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The range in motion in which your muscles and joints can move and bend
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What exercises would help to improve your Cardiovascular Endurance
Rock Climbing, push ups, lifting weights
Riding a bike, swimming, running
Stretching, yoga
playing video games while sitting
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The PACER test measures what fitness component?
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What exercises would help to increase my flexibility?
Running, Swimming, Riding a bike
Stretching, Yoga
Push ups, Sit ups, Weight Lifting
Jumping Jacks
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