Continuous intensive method

Which one is a improvement in this method?

• Best use of lypids

• Keep your aerobic level

• Increase your anaerobic threshold

• All of them are right.

In this method the work out bpm pace is

This method gets a hypertrophy of your...

• Brain

• Liver

• Stomach

• Heart

In this method you run between...

• 30-90 minutes

• 8-15 minutes

• 90-150 minutes

• 30-45 minutes

Do you think this method improve your health?

• No

• Yes