Zones of Regulation

Which one of the following colours is not part of the Zones of Regulation?

• Purple

• Red

• Green

• Yellow

• Blue

Is it true or false that you can experience different Zones throughout the day?

• False

• True

If I am feeling bored, sad or tired, which Zone might I be in?

• Green

• Blue

• Yellow

• Red

If I am feeling agitated, frustrated or scared, which Zone might I be in?

• Green

• Yellow

• Red

• Blue

What does your Inner Coach help you do?

• Encourages you to use negative-self talk

• Encourages you to use positive self-talk.

• Tells you to hit the baseball harder.

• Makes sure you have your supplies ready.

List 3 strategies that you can use to regulate yourself when you are mad.

What two things might you be feeling if you are in the Green Zone.

If you are in the Yellow Zone how might you be feeling? Select all that apply.

• Out of control

• Bored

• Worried

• Silly/Wiggly