Fitness Information Review

Muscular strength is improved by:

• Making the heart and lungs work hard

• Lifting weights many times

• Lifting heavy weights a few times

• Stretching slowly and holding

Cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, and body composition are known as:

• Skill related components of fitness

• Fitness walking components

• Health related fitness components

• The FITT principal

Power, coordination, reaction time, agility, balance, and speed are all known as:

• The FITT principle

• Health related components of fitness

• Skill related components of fitness

• Fitness walking components

What are satisfactory levels of flexibility, cardiovascular fitness, muscular fitness, muscular endurance, and body composition known as?

• Healthy Fitness Zone

• Target Heart Rate

• Resting Heart Rate

• Training Heart Rate Zone

What is FITT?

• The factors that influence how hard you work

• The factors that influence your workout

• The factors that influence how long you work

• The factors that determine how fit you are

The ability to maintain control of your body while either standing still or moving.

• Speed

• Agility

• Balance

• Coordination

The integration of hand, eye, and foot movements.

• Speed

• Agility

• Balance

• Coordination

The ability of the body to chance direction quickly and easily.

• Balance

• Speed

• Power

• Agility

The amount of time it takes to get moving once your senses signal the need to move.

• Agility

• Speed

• Reaction Time

• Power

The ability to move quickly from one point to another.

• Agility

• Speed

• Reaction Time

• Power