Nutrition Pre-Test

True or False:

Calories from fat and sugar are just as healthy as calories from protein and carbs

• True

• False

True or False:

The more active you are, the more calories you need.

• True

• False

Which of these does not have a Daily Value % on nutritional labels?

• Sugar

• Protein

• Sodium

• Fat

True or False:

Water is a nutrient

• True

• False

Your body is made up of _____% water

• 10%

• 33%

• 60%

• 95%

Eating more calories than you burn with physical activity can cause

• Better Skin

• Healthier Heart

• Weight Gain

• More Energy

Compounds found in food are known as...

• Energy

• Sugar

• Nutrients

• Gluten

Bread, rice, pasta, grains, and fruit are common examples of...

• Fats

• Proteins

• Vitamins and Minerals

• Carbohydrates

Calories are a unit of...

• Sugar

• Energy

• Gluten

• Time

Milk, seafood, eggs, beans, and meat are common sources of food high in...

• Fats

• Proteins

• Vitamins and Minerals

• Carbohydrates