NS1 WELLNESS, FITNESS AND FIRST AID Quiz Delta

Which of these exercises places the highest demands on cardio-respiratory endurance?

For cardio-respiratory improvement, exercise within your target heart range for __to __ minutes

 To burn fat you must exercise at least __ minutes

 To perform the curl-up, sit up from a lying position until your ______ touch your ______

How far must a cadet run/walk during the Physical Fitness Test (also known as the PFT)

To receive benefits from an exercise program, what is the minimum number of times you should exercise each week? 

The feeling of physical and emotional well-being after exercising is partly the result of the body’s production of ENDORPHINS

What term is used to refer to exercise in which sufficient amounts of oxygen are delivered to the muscles?

Your warm-up period could include __________, which are light gymnastic exercises that can develop strength and grace. 

How many minutes are you given to do Push-ups in a PFT?

(a)