GCSE PE 2.2, 2.3

SMART. What does R stand for?

• Specific

• Real

• Realistic

• Rational

Why do you test your current level of fitness?

• Evaluate your current level of fitness

• Because you should

• Because it is fun

• To see if you are better than your class?

What is Time-Bound?

• Setting a goal

• Setting a deadline

• Setting a time for the session

• Setting a start time

Achievable

• It is important that your goal stretches you

• Do what you can already do

• Meeting a target

• Set yourself a challenging target

What do you review a target?

• To see how badly you have done

• To see your progress

• To test for fun

• To do something

Visual Guidance is

• Can be given in many different ways. You are told what to do.

• Can be given in many different ways. You hear and listen to the guidance

• Can be given in many different ways. You watch a demonstration or video

• Can be given in many different ways. You listen and write what you are doing

Verbal guidance

• Can be very helpful. As long as it is clear. Not used as much by beginners

• Can be very helpful. used by beginners and it easy to use

• Is negative. you learn from mistakes

• You watch a video or demonstration doing the task.

Manual guidance is

• When the coach is in contact with the performer.

• When a coach talks the performer through the skill

• Used for less advanced skills

• when you are shown a picture

An advantage of Visual guidance is:

• The learner is watched doing their skill a lot

• The learner can hear what is needed exactly

• The learner can see the skill needed

A disadvantage of Verbal guidance is

• Difficult for an advanced learner to understand the guidance.

• Difficult for beginners to understand if it is a complex skill.

• Too easy for beginners. If the skill is easy.