Chapter 5: Section 1 & 2

True or False, Emotionally healthy people handle life's problems without any help.

• True

• False

(Fill in the blank) In small doses, fear and _____ can help you meet challenges.

• anxiety

• depression

• happiness

• guilt

Which best describes anxiety?

• An emotional state of energy that causes a large amount of grief.

• An emotional state of energy that causes severe happiness.

• An emotional state of high energy that triggers the stress response.

True or False, Normal sadness is the same as depression.

• True

• False

Which of the following is important in dealing with anger?

• RECOGNIZE the emotion.

• IGNORE the emotion.

• STUFF the emotion.

• HIDE the emotion.

Which best describes the difference between guilt and shame?

• Guilt helps recognize values; Shame is harmful.

• Guilt helps recognize stress; Shame is helpful.

• Guilt helps recognize stress; Shame is harmful.

(Fill in the blank) _____ _____ refers to disorders of thought, emotion, or behavior that cause distress and reduce the ability to function.

• Mental stress

• Mental shame

• Mental happiness

• Mental illness

Which of the following is a good example of a warning sign of mental illness?

• Crazy happiness

• Bizarre or unrealistic ideas

• Sensitivity

• Coping

True or False, Mysophobia is fear of spiders.

• True

• False

True or False, Social anxiety and shyness are the same thing.

• True

• False